Posts in #FitTipDaily
Why Doing It All is Overrated 🤷

Let me tell you something—It’s Time to Drop the Superwoman Act and Focus on YOU First.

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Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

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Embrace Your Body, Empower Your Womb

In a world where conversations about women's health often revolve around "fixing" our monthly cycle, Jessica Pratt, the co-founder of LEIAMOON, felt compelled to take a different path. She realized that understanding the rhythmic nature of the female body, uterus, and hormone cycles is essential for women's well-being.

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Fitness and How it Manages Stress

However, long-term stress does not allow the body to relax. There is a consistent strain on the body, heart, and blood vessels. It increases the risk of cardiovascular diseases and hypertension. Chronic stress can also affect your digestion, nutrient absorption, respiratory system, and reproductive system. It can also lead to chronic fatigue, muscle tension, and pain. It also increases the chances of developing several mental and physical health conditions. Chronic stress can have several adverse effects on health and fitness. 

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