Posts tagged Stress

However, long-term stress does not allow the body to relax. There is a consistent strain on the body, heart, and blood vessels. It increases the risk of cardiovascular diseases and hypertension. Chronic stress can also affect your digestion, nutrient absorption, respiratory system, and reproductive system. It can also lead to chronic fatigue, muscle tension, and pain. It also increases the chances of developing several mental and physical health conditions. Chronic stress can have several adverse effects on health and fitness.

What is guilt and how to deal with it

Nadia MurdockNovember 8, 2021Guilt, Mom guilt, trauma, Lifestyle, Lifestyle tips, mental health, StressComment

What Is A Holistic Health Mindset?

In the modern world, we like to break up reality into itty-bitty chunks. It’s a way of making sense of everything and putting stuff into nice, neat boxes.

Lifestyle, Mind and Body, Mindset, MovementNadia MurdockMarch 10, 2021Sponsored, Holistic, Mindset, StressComment

Stress Less: Common Triggers And Strategies To Try Today

Stress is part and parcel of life, but sometimes, it can get on top of us. While it’s possible to cope with a bad day at the office from time to time, prolonged or severe bouts of stress can take their toll on your physical and mental health. In this guide, we’ll explore some of the most common causes of stress and offer some tips to help you stress less.

Nadia MurdockAugust 13, 2020Stress, Triggers, Life, sponosred, SponsoredComment

Keeping Your Calm During Major Life Changes

It is almost impossible to feel the impact of stress sometimes, and there are a few things in life that tend to kick stress up a notch. Getting married, having children, divorces, and moving all rank profoundly. While there are days of excitement too, but relocating to a new home is a lot of work.

Lifestyle, Healthy, NMFITTIPS, TipsNadia MurdockNovember 28, 2019Life Changes, Stress, Clam, moving, SponsoredComment

Simple Ways to Reduce Stress

AskNadia, Healthy, Lifestyle, Mind and Body, NMFITTIPS, TipsNadia MurdockMay 3, 2018Stress, TV, calming, relax, TeaComment

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Mar 7, 2024

Sisterhood in Focus 🔦🎀

Being a "girl's girl" or a "woman's woman" is not just about surface-level camaraderie; it's about creating a sisterhood based on trust, encouragement, and genuine care. Research consistently shows that strong social connections are vital for our mental and emotional well-being. So, in essence, investing in our friendships with other women is an investment in our own happiness and success.

Oct 30, 2023

The Ultimate Guide to Building Strength and Confidence for People Over 50

Building strength and confidence after fifty requires effort and dedication, just as it does when you are in your thirties, twenties, or even teens. The difference is that, in your fifties, you are more settled, more in tune with your body, more aware of your interests, and much wiser than ever before.

COPYRIGHT © 2021 NADIA MURDOCK.