Nadia is a Mindset & Movement Coach, B.A. Psychology, Certified in Cognitive Behavioral Therapy and Founder of Nadia Murdock Fit.
In her journey, Nadia lacked movement and was weighed down mentally with fears that made living a full life impossible. Nadia eventually embraced the transformative power of a health-focused mind and body to become a Certified Fitness Instructor, coach, and writer.
Nadia's education and experience are in the interlocking battle of fitness and psychology, including pregnancy and postpartum. Her mission and purpose are to motivate others to adopt a self-positive mindset leading to healthier choices and body confidence.
Nadia's 'Train Your Mind, Change Your Body' philosophy is echoed in her content (writing, interviews, social media, newsletter, videos, press commentary) and digital footprint. Her robust portfolio leading the charge to help women take charge of their minds and bodies extends over a decade.
