Posts tagged sleep
Fitness and How it Manages Stress
Fitness and How it Manages Stress

However, long-term stress does not allow the body to relax. There is a consistent strain on the body, heart, and blood vessels. It increases the risk of cardiovascular diseases and hypertension. Chronic stress can also affect your digestion, nutrient absorption, respiratory system, and reproductive system. It can also lead to chronic fatigue, muscle tension, and pain. It also increases the chances of developing several mental and physical health conditions. Chronic stress can have several adverse effects on health and fitness. 

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#FitTipDaily, Fitness, Fitness Files, Fitness Lifestyle, Healthy, Lifestyle, Mind and Body, Movement, Psychology, Self Improvement, Tips, Workout, yogaGuest Userftiness, health, exercise, stress, managing stress, endorphins, neurotransmitters, Stress, sleep, chronic stress, heart, best multivitamins, mindfulnessComment
Why Sleep Is Vital to Achieving Your Fitness Goals
Why Sleep Is Vital to Achieving Your Fitness Goals

Imagine that you’ve been getting up for your morning workouts on time for months, eating healthy foods, staying hydrated as much as you can, and downing your post-exercise protein shakes - but feel like you’re not really seeing that much progress when it comes to improved health and fitness. Maybe you need more sleep? Continue reading to learn more about how sleep can help change your entire fitness regime.

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AskNadia, Fitness, Fitness Lifestyle, Lifestyle, Tips, WorkoutNadia MurdockSponsored, sleep, healthComment