Achieving good health is something everyone wants to accomplish. From eating foods to fuel your body to a fitness routine, people ideally try to set goals for themselves to get to a point where they feel and look their best.
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When you start working out, you should try to have a goal in mind. It might be reaching a certain weight, being able to improve your stamina, or becoming faster. It might be all of these things.
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The obsession with staying thin can also lead to serious mental conditions and in the United States alone, there are almost 30 million Americans with some kind of eating disorder with 6% (1,800,000) of these being classed as underweight.
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For the most part, being a working professional means putting in long hours. It also means very little time to get other things relating to your personal life done.
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More and more people are trying to get healthy and get fit just to set themselves new goals or because they want to make changes for the better in their life.
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.