Building strength and confidence after fifty requires effort and dedication, just as it does when you are in your thirties, twenties, or even teens. The difference is that, in your fifties, you are more settled, more in tune with your body, more aware of your interests, and much wiser than ever before.
Read MoreWhen you start working out, you should try to have a goal in mind. It might be reaching a certain weight, being able to improve your stamina, or becoming faster. It might be all of these things.
Read MoreFor the most part, being a working professional means putting in long hours. It also means very little time to get other things relating to your personal life done.
Read MoreNow, more than ever, we all need to stay active. Not only does working out keep us in shape, but it also keeps us feeling positive and mentally sharp. It helps us to keep depression and anxiety at bay and improves our confidence and self-esteem.
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.