When you start working out, you should try to have a goal in mind. It might be reaching a certain weight, being able to improve your stamina, or becoming faster. It might be all of these things.
Read MoreIf getting fit and in shape were easy, then everyone would be doing it. The reality is that being healthy all the time is a challenge.
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.