Now, more than ever, we all need to stay active. Not only does working out keep us in shape, but it also keeps us feeling positive and mentally sharp. It helps us to keep depression and anxiety at bay and improves our confidence and self-esteem.
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.