Fall asks us to choose. To choose what’s worth keeping, what’s worth reframing, and what new practices we’re ready to welcome in.
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A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.
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Societal norms may try to dictate certain expectations when it comes to aging but is that set in stone? Who says you can’t determine how your clock ticks?
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There are so many different diet schemes and recommendations out there, and so many different exercise plans, that the prospect of getting in shape and optimizing your health can quickly end up seeming virtually impossible. Continue reading to learn how you can get in touch with your body and health.
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.