A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.
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Societal norms may try to dictate certain expectations when it comes to aging but is that set in stone? Who says you can’t determine how your clock ticks?
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There are so many different diet schemes and recommendations out there, and so many different exercise plans, that the prospect of getting in shape and optimizing your health can quickly end up seeming virtually impossible. Continue reading to learn how you can get in touch with your body and health.
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.