Establishing healthy hydration habits can be enjoyable and achievable. Consider setting reminders, using a water tracker bottle, and incorporating water-rich foods such as watermelon and cucumber into your daily routine
Read More
Did you know that Black, Indigenous, and People of Color (BIPOC) suffer from a higher incidence of chronic disease linked to toxic chemical exposure? I had mixed feelings when I learned this, I was surprised but at the same time not that surprised at all!
Read More
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.