You don’t have to be agreeable all the time. You don’t have to say yes to things that drain you. Strength isn’t about enduring—it’s about choosing what serves you.
Read MoreA well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.
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It can sometimes seem that maintaining a healthy lifestyle is a challenge that is impossible to manage with daily life. It can be tough to keep up with the demands of work, healthy eating, exercise, spending time with your family and friends, and other wellness practices.
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One of the world's most popular health trends, and one that sometimes gets mistaken as a diet, intermittent fasting is actually an eating pattern and a way of scheduling your meals to get the most out of them and not overeat.
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If you are concerned because you just don’t feel as though you are losing weight, then you will know how frustrating this can be. You may feel as though you are doing everything you can to try and get results, but nothing is working. Continue reading to discover some of the reasons why you may be struggling.
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Looking after your health and wellbeing - mentally and physically -should be something every one of us should be focusing on as much as possible. If you aren't treating your body as it needs to be, then chances you are feeling the adverse side effects of this.
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This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.