Here are Some of the Top Reasons Why You Aren’t Losing Weight

Contributing post

If you are concerned because you just don’t feel as though you are losing weight, then you will know how frustrating this can be. You may feel as though you are doing everything you can to try and get results, but nothing is working, and this can really hinder your motivation. If you want to do something about this then it helps to find the source of the problem.

Photo by Jennifer Burk on Unsplash

Losing Weight without Feeling Like It

If you feel as though you are experiencing a weight loss plateau then you really don’t need to worry yet. It’s very common for the scale not to budge for weeks, but that doesn’t mean that you are not losing weight. You may be retaining water, or you may even be gaining muscle. This is incredibly common if you have just started working out. It’s a very good idea to use something other than the scale to try and measure your progress. For example, you could measure the circumference of your waist or even your body fat percentage if you want.

You’re Doing the Same Routine Over and Over Again

Another reason why you might not be losing weight is that you are doing the same routine over and over again. If you are constantly exercising, why not try kickboxing classes? It will challenge different muscle groups and it is a great way for you to really push yourself.

You’re Not Tracking what you’re Eating

Awareness really is so important if you are trying to lose weight. A lot of people don’t have a clue at all in regards to how much they are eating. Studies have shown time and time again that if you are able to keep track of your diet then this will help you with your weight loss. Keeping a food diary can be very helpful here because it can help you to see where you are going wrong.

You’re Not Eating Enough Protein

Protein is quite possibly the single, most important nutrient when it comes to weight loss. If you make sure that you eat protein that is around 25% of your total calories, then this will boost your metabolism. When this happens, you may find yourself eating less per day. If you are able to do this properly then you may even find that your food cravings are reduced and that you just don’t feel the need to snack as much. when you eat breakfast, try and make sure that you load up on protein.  A high-protein diet, especially at breakfast will help you to avoid a metabolic shutdown.

You’re Not Eating Quality Whole Foods

Food quality really is just as important as food quantity. Eating healthy foods can help you to improve your wellbeing and it can also help you to regulate your appetite. Whole foods tend to be much more filling when compared to processed counterparts. You do however need to keep in mind that a lot of processed foods are labeled as being healthy foods and they just aren’t. Stick to single ingredients if you can because you will certainly be glad that you did.

 For more fitness inspiration and barre workouts visit Nadia Murdock Fit on Instagram @NadiaMurdock and the NMFIT Blog!