Posts tagged self-healing

What If Self-Sacrifice Isn’t the Goal? 💭

You don’t have to be agreeable all the time. You don’t have to say yes to things that drain you. Strength isn’t about enduring—it’s about choosing what serves you.

This is the "True Love" Move No One Talks About 🤫

Toxic friendships. Codependency. One-sided relationships. If something is taking more than it gives, it’s time to cut the cord.

We’ve all been there, giving our time and energy to situations that leave us feeling empty, misunderstood, or overwhelmed. But self-love isn’t just about what you add to your life—it’s about what you remove.

Why Doing It All is Overrated 🤷

Let me tell you something—It’s Time to Drop the Superwoman Act and Focus on YOU First.

Tips on how to heal and accept yourself with Julie Gallagher

Nadia MurdockJanuary 12, 2022love the skin you are in, self-healing, heal, Love Your BodyComment

Lacking Self-Love? Tips to help you reset

Self-love can be the root of so many magical things in your life as well as the root of what is not coming into play for you.

Lifestyle, Mind and Body, Mindset, Self ImprovementNadia MurdockMay 27, 2021self-healing, self-love, self improvement, lifestyle, Love Your BodyComment

3 Ways to incorporate self-care

As the world starts to open up again, remember to slow down and put yourself first. Take a moment to ask yourself if you are prioritizing your needs in life?

AskNadia, Fitness, Fitness Lifestyle, Lifestyle, TipsNadia MurdockMay 21, 2021self-healing, self-care, self-love, wellness, healthComment

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Mar 7, 2024

Sisterhood in Focus 🔦🎀

Being a "girl's girl" or a "woman's woman" is not just about surface-level camaraderie; it's about creating a sisterhood based on trust, encouragement, and genuine care. Research consistently shows that strong social connections are vital for our mental and emotional well-being. So, in essence, investing in our friendships with other women is an investment in our own happiness and success.

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