Committing yourself to fitness is a wonderful thing, and your enthusiasm to take control of your body should be admired. However, unless you're a pro athlete that must be fully focused on sporting goals, there is one key factor you must not ignore: enjoyment.
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.