The Path to Purpose
Embracing Your True Worth
Understanding your worth is most important when it comes to finding your purpose and finding happiness and success in life. Society often makes us think that our worth is all about external stuff like education, relationships, and material possessions. But the truth is, our true value as individuals goes way beyond those surface-level things.
Experts in mental health say that knowing your worth means recognizing your own value as a person and understanding that you deserve respect and acceptance from others. It's about having a clear sense of your identity that isn't influenced by what society thinks of you.
Knowing your worth has a big impact on your life. It gives you a deep sense of self-value and self-acceptance, so you can handle mistakes and challenges without feeling like you're not good enough. Plus, it affects your self-esteem. People with low self-esteem struggle to see their own value, but those who know their worth are more likely to see their qualities and accomplishments in a positive light. That leads to better mental health and the ability to advocate for yourself.
Another great thing about knowing your worth is that it lets you find happiness from within, instead of depending on other people's validation. When you don't feel worthy, you might try to please others all the time, forgetting about your own needs and happiness. But true happiness comes from recognizing your own value and validating yourself.
Photo by Polina Kovaleva from Pexels
If you want to improve your understanding of your worth, here are some simple steps you can take:
Reflect regularly on your achievements and remind yourself of your worth. A work journal can be a great way to keep track of your accomplishments.
Discover your strengths and areas for growth. Get feedback from people you trust and align your work with your personal values.
Think about why you do the things you do. Make sure your decisions are based on what you truly want, not just seeking validation from others.
Be kind to yourself and use positive self-talk. Focus on the value and significance of your contributions and create a positive narrative about yourself.
Speak up for yourself and ask for what you deserve, even if it feels a little scary.
Surround yourself with positivity. Put up inspirational quotes and images in your workspace. Stay away from negative people and spend time with those who uplift and support you.
Take care of yourself. Prioritize your physical and mental well-being and make sure your needs are met. When you take care of yourself, you can be the best version of you.
By following these steps, you can deepen your understanding of your worth and embrace your uniqueness with confidence. Remember, your worth isn't determined by what others think or external factors—it's all about recognizing the amazing value you bring to the table as an individual.
Want more wellness insights? Connect with us on Instagram at @nadiamurdock or book a discovery call over at nadiamurdockfit.com/mindset-coaching. We'd love to chat with you!