Thinking Outside the House
Mindful Activities to Connect with Nature
These activities serve as just a glimpse into the many ways you can practice mindfulness while embracing the outdoors. Remember, mindfulness can take various forms, whether it's a formal meditation or a brief check-in with yourself. Explore different techniques and practices to find what brings you the most joy and benefits.
Let nature be your companion as you embark on this journey of mindfulness, deepening your connection with yourself and the world around you. The outdoors provide the perfect backdrop for cultivating awareness and inner peace. So, venture outside, breathe in the fresh air, and allow yourself to be fully present in each mindful moment. Mindfulness has been getting a lot of attention lately because of its amazing ability to manage stress and improve overall health and well-being. But don't worry, it's not as intimidating as it may seem. Mindfulness can take many different forms, and you don't have to be confined to a seat or stay indoors to practice it.
So, what exactly is mindfulness? It's simply being aware of the present moment with intention. You observe your thoughts, feelings, bodily sensations, and surroundings without judging them as good or bad.
Photo by Artem Kovalev on Unsplash
Why should you practice mindfulness? Well, studies have shown that it can help you manage stress, improve mental health, enhance your quality of life, and even support weight loss and better sleep. But here's the thing: mindfulness is a skill that requires practice. While seated meditation is a common practice, you can incorporate mindfulness into your daily activities like having a conversation, going for a walk, eating, or doing yoga. And yes, you can do it outdoors too!
Here are three friendly and enjoyable activities to help you exercise your mindfulness while enjoying the beauty of nature:
1. Take a moment to sit outside and listen: Find a peaceful outdoor spot—a park bench, a grassy patch, or your front steps. Close your eyes, take a few deep breaths, and focus on the sounds around you. Observe both obvious and subtle sounds without judgment. Listen with curiosity, as if you're hearing them for the first time. If your mind wanders, gently bring your attention back to the act of listening. Try this listening meditation for at least five minutes. If you prefer guidance, you can find my guided listening meditations for free here.
2. Embark on a mindful stroll: Choose a quiet time and place for a short, unhurried walk. Before you start, take a few deep breaths and set the intention to be fully present. Walk at a comfortable pace, paying attention to the sensations around you. Feel the air, notice any breeze, and listen to the sounds of nature. Observe the colors, textures, and movements in your surroundings with a sense of wonder. If distracting thoughts arise, gently redirect your focus to one of your senses and embrace the present moment.
3. Engage in movement with mindfulness: Pick a form of movement that you enjoy—whether it's slow walking, yoga, or Tai Chi. Find a comfortable outdoor space where you can move freely. Take a few deep breaths to center yourself. As you start moving, focus your awareness on your body. Notice how your weight shifts, feel the contact of your feet with the ground, and observe your breathing. Pay attention to the movements of your body. Continue moving mindfully for several minutes, gently bringing your attention back whenever it drifts away.
Photo by Kevin Olson on Unsplash
These activities are just a glimpse of the many ways you can practice mindfulness while embracing the outdoors. Remember, mindfulness can be incorporated into your daily life in various forms. Explore different techniques and find what brings you joy and benefits. Let nature be your companion as you embark on this journey of mindfulness, deepening your connection with yourself and the world around you. So, go outside, breathe in the fresh air, and fully immerse yourself in each mindful moment.
For more wellness insights, you can connect with us on Instagram at @nadiamurdock or book a discovery call here: nadiamurdockfit.com/mindset-coaching.
Connect with us on Instagram at @nadiamurdock or book a discovery call here nadiamurdockfit.com/mindset-coaching for more mindset and wellness insights.