But here's the thing: mindfulness is a skill that requires practice. While seated meditation is a common practice, you can incorporate mindfulness into your daily activities like having a conversation, going for a walk, eating, or doing yoga. And yes, you can do it outdoors too!
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.