Losing weight is something that we all can have challenges with and for some, it might be easier than others. It can all depend on things like our metabolism and possibly any genetic influences.
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Now, more than ever, we all need to stay active. Not only does working out keep us in shape, but it also keeps us feeling positive and mentally sharp. It helps us to keep depression and anxiety at bay and improves our confidence and self-esteem.
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Regardless of your age, sex, or physical ability, daily exercise is good for your physical and mental wellbeing. Weight control, combating health conditions, boosting energy, and sex drive are just a few of the numerous benefits of regular exercise.
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I am a strong believer in the fact that you look as good as you feel. If fitness is a lifestyle for you then it probably affects other aspects of your life as well.
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Sometimes, getting into shape can seem overwhelming, even if you're not entirely happy with the way you look and feel.
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Did you know that Black, Indigenous, and People of Color (BIPOC) suffer from a higher incidence of chronic disease linked to toxic chemical exposure? I had mixed feelings when I learned this, I was surprised but at the same time not that surprised at all!
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.