One thing many people have struggled with since the pandemic hit is staying on top of their health. The whole world went from having the ability to go anywhere and see anyone, then suddenly confined within the four walls of our homes.
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If you have been following me for a while you already know that I teach the importance of connecting the mind and the body.
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When we decide to start all over again, it usually means embracing some form of workout routine. But when you start a new workout routine, whether you are experienced in running but have now made the switch to strength training, or you are just looking for a whole new way to get healthy, the biggest obstacle for most people is the recovery period.
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One of the world's most popular health trends, and one that sometimes gets mistaken as a diet, intermittent fasting is actually an eating pattern and a way of scheduling your meals to get the most out of them and not overeat.
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If you are having a hard time finding the motivation to get running or if you know that you want to get fitter, you just don’t know how or where to start, then this is the guide for you. Running can be daunting, especially when you are not used to doing it, or when you feel a little uncomfortable with yourself.
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Even for those with the highest motivation levels, keeping in shape during the holidays can be challenging. It requires a lot of self-control and willingness to say “no” - at least sometimes.
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This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.