One of our weaknesses is that we have to push it beyond our capabilities. In one respect, this is what causes a muscle to grow, but in another sense, it doesn't mean that we recover properly. Running is a practice that can truly take its toll on our joints.
Read MoreWhen we decide to start all over again, it usually means embracing some form of workout routine. But when you start a new workout routine, whether you are experienced in running but have now made the switch to strength training, or you are just looking for a whole new way to get healthy, the biggest obstacle for most people is the recovery period.
Read MoreSports are a great way to keep fit, but when the sport goes wrong, it can lead to unpleasant injuries. These injuries could be anything from scrapes and bruises to life-changing injuries. It’s important to know how to properly take care of yourself if you’ve been injured while playing sports.
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.