When you first get into running, it fast becomes addictive. You get over the initial hurdle, fight through the discomfort, and in no time at all you are seeing your speed increase and your 5k times plummet. You improve noticeably with every single run and actually start to enjoy it.
Read MoreOne of our weaknesses is that we have to push it beyond our capabilities. In one respect, this is what causes a muscle to grow, but in another sense, it doesn't mean that we recover properly. Running is a practice that can truly take its toll on our joints.
Read MoreIf you are having a hard time finding the motivation to get running or if you know that you want to get fitter, you just don’t know how or where to start, then this is the guide for you. Running can be daunting, especially when you are not used to doing it, or when you feel a little uncomfortable with yourself.
Read MoreSome people love running, and by that I mean they love the feeling of an open road, fresh air and calorie burn. It's a great activity for keeping you physically and mentally fit. But let's face it, not everyone likes to run. Some people may have injuries that prevent them from going for a jog, others don't feel like leaving the comfort of their homes, and some people simply don't like to run. Keep reading to discover some alternative ways to get your cardio in if you aren’t a runner.
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.