4 Tips to Keeping in Shape Through the Holidays

Even for those with the highest motivation levels, keeping in shape during the holidays can be challenging. It requires a lot of self-control and willingness to say “no” - at least sometimes. 

However, this year has been particularly challenging, especially as most gyms are still closed, and these holidays don’t look like they will be much different. So, planning ahead for it and keeping up with your schedule might be the only way to ensure that you can meet all of your fitness goals this year. But, it does not have to be difficult - start with the tips below. 

Start the Day With a Workout

Starting the day with a workout is key to ensure you make time for it. With all the plans and appointments one has during the holidays, it can be difficult to remember to exercise every day. 

However, by getting up and going for a run, you can be sure that you have at least taken care of your body for the day. Your morning workout does not have to be extremely long or intense, but it can help you clear up your mind, keep up your motivation, and focus on your goals.

Implement Slow-Pace Practices

If you feel too sluggish to face the cold weather and go out for a run, you can think about substituting your workout for more slow-paced practices. These might include yoga, pilates, or just mindful meditation. 

Undoubtedly, these forms of exercise can help you burn more calories and fat when coupled up with techniques such as Coolsculpting or faster-paced workouts. However, they can be just as helpful if you need to improve your flexibility, balance, and strength. As a side benefit, you can start working on reducing stress levels, gaining more clarity, and focusing on your overall well-being. 

Try a Different Nutritional Regime

Your current diet is one of the most important aspects to consider when trying to stay fit or shed some extra weight. While following fad diets might not be the key to healthy living, experimenting with different ways to eat, and nutritional regimes could be positive. For example, plant-based diets, when properly crafted, can yield incredible benefits. 

While speaking to an expert nutritionist can help you better understand what foods are more suitable for you to achieve the well-being and fitness goals you have in mind, you should not overlook the benefits that switching to a healthier nutritional regime can bring. And, during the holiday, there is enough time for you to experiment with new diets, foods, and routines.

Be Creative With Your Recipes

Among the hardest things to do during the holiday is saying “no” to your favorite dishes and treats - which often only come around once a year. However, indulging is part of the tradition, and you should not refuse such foods or feel guilty throughout the holiday season. 

Instead, be the one to host parties and cook for everybody, something that will give you the chance to experiment with different foods and ingredients. In turn, you might be able to create a healthier version of traditional dishes, or more nutritious treats that you can enjoy instead of sugary candies. It is the perfect season to try!