Staying Fit Amidst A Pandemic

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One thing many people have struggled with since the pandemic hit is staying on top of their health. The whole world went from having the ability to go anywhere and see anyone, then suddenly confined within the four walls of our homes. While restrictions may have been eased a little, we as a society are still required to stay safe and adapt to the new normality in front of us. Being cooped up can quickly lead to overeating and not exercising enough, so let’s look at some ways in which you can stay fit amidst a pandemic, all while keeping yourself safe.

Explore new and exciting meals

It’s easy to reach for a chocolate bar or a bag of Doritos when you’re fed up with the same mundane meals week in and week out. Exploring new options for your meals will help you avoid the naughty temptations in your sweet cupboard. If you enjoy creating new recipes and exploring flavors, why not choose a different vegetable or meat each week to create meals? Trying out foods that you wouldn’t normally eat will also help pack your diet full of different nutrients! If you’re not very creative in the kitchen, why not explore some DIY meal packs delivered straight to your door? Here are some fantastic letterbox meals to try out that are also family-friendly! Eating a diverse range of food will help avoid overeating the wrong things.

Walk, walk, and walk some more!

So you can’t go to the gym, or perhaps you don’t feel safe going at the moment - that’s no problem! Going to the gym might be an effective way of ensuring you get the exercise you need, but it’s not essential! Walking is completely free and is an extremely effective way of burning off unwanted calories. Walking for Weight Loss - The Benefits of Walking is a fantastic guide to help you keep up your exercise regime and try out something new!

Take time out for your mental health.

The sudden rise of COVID-19 has had an enormous effect on mental health worldwide, and it’s completely normal to feel low about the events of the world right now. Taking time out for your mental health is just as important as keeping your physical self fit too! So, if you’re feeling down in the dumps, take a hot bath, read a book, and give yourself time to heal mentally too!

Increase your water intake

Our bodies are made up of up to 60% water, and many of us neglect to drink enough water each day. Failing to do this can leave you feeling sluggish, give you headaches, make you break out in acne, and even hinder weight loss! If you struggle to drink the recommended amount, why not purchase a water bottle with measurements to track your intake? Getting the recommended 2 liters a day will make a world of difference!

Staying fit right now is more important than ever, so use these tips to keep on top of your physical and mental health!

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