Self-love can be the root of so many magical things in your life as well as the root of what is not coming into play for you.
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As the world starts to open up again, remember to slow down and put yourself first. Take a moment to ask yourself if you are prioritizing your needs in life?
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The obsession with staying thin can also lead to serious mental conditions and in the United States alone, there are almost 30 million Americans with some kind of eating disorder with 6% (1,800,000) of these being classed as underweight.
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More and more people are trying to get healthy and get fit just to set themselves new goals or because they want to make changes for the better in their life.
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Rollerblading is a great exercise that improves the mental and physical health of a person. Experts use this popular sport as a drill to enhance tolerance and muscular strength.
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.