Be Mindful Of What Effects Your Workout

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For moms who don’t have the time to head to the gym, home workouts are often the way to go. And while some of the most popular home activities like yoga and Pilates don’t call for footwear, other exercises do. Research published in the American Journal of Sports Medicine revealed that the risk of injury really depends on a shoe’s cushioning, your physical capacity, and the impact of the activity. So, how exactly do sneakers influence the effectiveness of your workouts? Keep reading to find the answers.

Lessens injuries
Plyometrics or jumping moves are often utilized when it comes to running, HIIT workouts, and cardio-heavy exercises. For these activities, your feet require more support to limit the shock and vibrations that are generated by the impact. Shoes that aren’t built to provide this reinforcement can subject your muscles and joints to damage over time and make you more prone to injuries. An article from Healthline lists a number of issues such as blisters, Morton's neuroma, and plantar fasciitis as some common injuries caused by incorrect footwear. And these can be attributed to shoes that are too narrow, insufficiently cushioned, or don’t support your foot arches enough.

Minimizes fatigue
Thanks to the shock absorption, wearing the right type of footwear can immediately lessen fatigue during workouts and prevent injuries in the long run. For instance, the sneaker and apparel company Saysh One from former Nike athlete Allyson Felix features a lightweight build and a sculpt designed to perfectly fit the female foot. It’s also made with woven jacquard textiles to ensure breathability and support, allowing you to work out comfortably, and for longer periods. Another popular option among women is the Nike Air Zoom Pegasus, as it’s created to be an efficient performance shoe that offers stable support for various activities.

Provides friction
For those who are into cycling or spin lessons at home, shoes also need to be worn to protect your feet while you're pedaling, letting you effectively work the bike. While a pair of cycling shoes would be the most suitable, sneakers can also work fine as long as their soles are able to grip the pedals. Converse and Vans offer models that feature crisscross-patterned soles that work perfectly fine for spinning, rowing, and other exercise machines with stirrups. Casual sneakers like these also come in a variety of color ways.

Encourages exercise
Surprisingly, studies have found that thought processes are influenced by physical experiences, including the clothes that we wear. What makes you look and feel good can motivate you to exercise more, so it might be beneficial for you to pick up that pair of Puma sneakers you’ve been eyeing. Additionally, being equipped with the best fitness wear and gear can drive you to exercise more in order to make the most use out of them and get your money's worth.

Overall, for high-impact exercises, make sure you’re wearing the right type of footwear to help protect yourself from strains and injuries. But aside from that, the right sneakers can help you achieve the regular exercise you need to maintain your overall health and wellness. If you’re looking for the best workout gear, fitness essentials, and books, check out the Nadia Murdock shop here.

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