OVA MOON Shares Two Wellness Tips to Help You Reset

Dana Bruck, L.Ac, MSTCM and Co-Founder of OVA MOON.

Have you been feeling sluggish or run down? Well that’s your body talking to you, reset is needed but maybe you looking for a little bit more aid to help reset your lifestyle? Dana Bruck, L.Ac, MSTCM, and Co-Founder of OVA MOON shares the nitty-gritty on supplements

Should You Be Taking Supplements? Here Is What You Need To Know

You may think you are eating healthy, but nutrient deficiencies are more common than we realize! Supplements are an easy way to get your body what it needs to function properly so that you don’t have to worry if you got everything into your diet every day. Different whole foods contain different vitamins and minerals that are essential to our health and unfortunately, a lot of what we are eating has traveled far distances to get to us and in that time loses a lot of its nutritional value. Issues with soil nutrient depletion have also caused us to have a harder time getting what our bodies need from our meals.

If you live in a place where there is a snowy or rainy winter, it’s likely that you are low in vitamin D during those months which can cause seasonal depression as well as issues with infertility.

Stress depletes the body of magnesium, which is needed for 300 different biomechanical functions of the body! At Ova Moon, we made sure to include a lot of what the body doesn’t tend to get from the diet and all the vitamins and minerals that support a healthy reproductive system.

2. The importance of proper hydration and how it can change your wellness journey

Proper hydration is a must for optimal health. It’s important to drink enough water that urine isn’t dark yellow, but not too much that it is always clear. It’s also really supportive of digestion to drink water no more than 30 minutes before eating a meal and no less than an hour after eating a meal. This helps prevent the digestive enzymes from getting diluted and causing things to sit in the stomach.

Proper hydration is also key in proper elimination. It is so important that we have regular elimination because this is how we rid the body of toxins and metabolized hormones. A blockage of regular elimination can lead to estrogen dominance which can create many undesirable PMS and menstrual symptoms.

3. How to accommodate wellness clients in the studio and virtually as things begin to open back up

Virtual sessions have been a helpful and easy way to provide wellness classes and one on one work. With busy lives and cities where it can be hard to park, the variety of virtual wellness that has opened up has really opened the door for more people to have access and get the care and classes that they need. With so much on the table and less times for breaks, while still needing exercise, virtual classes expand what is possible.