When you spend time putting a lot of effort into your workouts, you are always looking at how you can improve your recovery afterward. Perhaps you use rollers and a cold shower to help your muscles to feel good, but what do you eat?
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Imagine that you’ve been getting up for your morning workouts on time for months, eating healthy foods, staying hydrated as much as you can, and downing your post-exercise protein shakes - but feel like you’re not really seeing that much progress when it comes to improved health and fitness. Maybe you need more sleep? Continue reading to learn more about how sleep can help change your entire fitness regime.
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Moving from one location to another will require a lot of strength. You will have to accomplish several tasks weeks before and after the move to ensure that you can live comfortably in your new home. Long-distance moving will require more preparations from your end.
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While the world has been turned upside down and we are all stuck at home trying to stay safe, living with a long term illness has become even more difficult than ever before. Whether you suffer from a respiratory issue such as asthma or something more serious such as cancer, living in isolation can be difficult to deal with.
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Let’s be honest with ourselves, here. We don’t work out for the fun of it. While we certainly learn to find enjoyment in our workouts (especially when we get that beautiful endorphin kick at the end), we expect to see all our hard work pay off. We expect to see results.
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This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.