Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.
A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.
First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.
Being a "girl's girl" or a "woman's woman" is not just about surface-level camaraderie; it's about creating a sisterhood based on trust, encouragement, and genuine care. Research consistently shows that strong social connections are vital for our mental and emotional well-being. So, in essence, investing in our friendships with other women is an investment in our own happiness and success.
Did you know that Black, Indigenous, and People of Color (BIPOC) suffer from a higher incidence of chronic disease linked to toxic chemical exposure? I had mixed feelings when I learned this, I was surprised but at the same time not that surprised at all!
Read MoreLiving with back pain transforms everyday activities into either a chore or a triumph in the waiting. Knowing this, it requires a little bit of bravery to be willing to try exercising.
Read MoreWhen you spend time putting a lot of effort into your workouts, you are always looking at how you can improve your recovery afterward. Perhaps you use rollers and a cold shower to help your muscles to feel good, but what do you eat?
Read MoreMoving from one location to another will require a lot of strength. You will have to accomplish several tasks weeks before and after the move to ensure that you can live comfortably in your new home. Long-distance moving will require more preparations from your end.
Read MoreWhile the world has been turned upside down and we are all stuck at home trying to stay safe, living with a long term illness has become even more difficult than ever before. Whether you suffer from a respiratory issue such as asthma or something more serious such as cancer, living in isolation can be difficult to deal with.
Read MoreLet’s be honest with ourselves, here. We don’t work out for the fun of it. While we certainly learn to find enjoyment in our workouts (especially when we get that beautiful endorphin kick at the end), we expect to see all our hard work pay off. We expect to see results.
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This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.