Why There’s No One-Size-Fits-All Approach To Fitness Training

Ever tried to imitate someone else’s successful diet or workout plan and wondered why it’s not working for you? Or perhaps you’ve joined a fitness class only to find that other people are losing weight while you’re not?

Nadia MurdockMarch 13, 2021Training, Fitness Training, SponsoredComment

3 Lifestyle Factors That Cause Constant Nausea

Feeling a little nauseous from time to time isn’t anything to worry about. But if you feel sick on an almost daily basis, that is a cause for concern.

Healthy, LifestyleNadia MurdockMarch 12, 2021nausea, sponsored, gut health, sickComment

Living a healthier life is a journey.

Feeling strong and comfortable in your body is a journey that ultimately, needs to or should lead to a lifestyle change.

Nadia MurdockMarch 11, 2021Comment

What Is A Holistic Health Mindset?

In the modern world, we like to break up reality into itty-bitty chunks. It’s a way of making sense of everything and putting stuff into nice, neat boxes.

Lifestyle, Mind and Body, Mindset, MovementNadia MurdockMarch 10, 2021Sponsored, Holistic, Mindset, Stress Comment

Love Your Body: 4 Rules for Preventing Running Injuries

Running can be a great way to improve your cardiovascular health, stay in shape, and remain strong.

Body, MovementNadia MurdockFebruary 19, 2021Love Your Body, Sponsored, running, Injuries Comment

How To Stay Positive While Going Through A Big Change

Big changes are hard, but with big changes also comes the potential of greatness.

MindsetNadia MurdockFebruary 15, 2021Sponsored, Mindset, Change, LifeComment

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Mar 7, 2024

Sisterhood in Focus 🔦🎀

Being a "girl's girl" or a "woman's woman" is not just about surface-level camaraderie; it's about creating a sisterhood based on trust, encouragement, and genuine care. Research consistently shows that strong social connections are vital for our mental and emotional well-being. So, in essence, investing in our friendships with other women is an investment in our own happiness and success.

COPYRIGHT © 2021 NADIA MURDOCK.