If you wish you could feel more comfortable and confident in your own skin, you’re not alone. Most people wish that they could have the confidence to truly shine, but blockages and self-imposed limitations hold us back.
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There are times where you may want to completely change the way you look and that’s OK. Trying something new is a great way to discover new things about yourself as well as challenge yourself too. Maybe you are finally to embrace the beauty within and the strength your body.
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When you first get into running, it fast becomes addictive. You get over the initial hurdle, fight through the discomfort, and in no time at all you are seeing your speed increase and your 5k times plummet. You improve noticeably with every single run and actually start to enjoy it.
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Regular, physical activity can benefit you in a variety of ways, with increased feelings of good health and the chances of a longer lifespan.
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It’s so important to change up your routine or find a form of fitness that is always changing. One great way to keep yourself challenged as you stick to your fitness favorites is cycling. It can make a difference and can up your fitness levels.
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Have you been giving everything in your workouts, but it seems the results are less than optimal? Do you feel like you've plateaued and can't seem to get out of your funk?
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This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.