It’s so important to change up your routine or find a form of fitness that is always changing. One great way to keep yourself challenged as you stick to your fitness favorites is cycling. It can make a difference and can up your fitness levels.
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.