Exertion Migraine Symptoms To Watch Out For

We all need a release when it comes to de-stressing and feeling relatively normal during a global pandemic. For those of us that can, we like to head to the gym, do a spot of running on the treadmill, a spin class, and some HIIT

Nadia MurdockNovember 27, 2020Comment

5 Ways To Motivate Yourself For Fitness

You could be interested in getting fit, but you might be struggling to find the right level of motivation. There are numerous reasons why this might be the case. For instance, you could have struggled when trying to get fit before. Perhaps the diets and the fitness routines you tried failed.

Nadia MurdockNovember 25, 2020SponsoredComment

Don't Ignore This Aspect of your Health

Hearing loss affects millions of people around the world, and it is an issue that is not just common in the older generation.

Nadia MurdockNovember 25, 2020Health, Hearing, hearing loss, SponsoredComment

Is Your Body Trying To Tell You Something? 4 Symptoms To Never Ignore!

Staying healthy isn't just about going to the gym. Our health is much more holistic than that. Of course, this means we need to keep an eye on our bodies and minds and how they function and get professional medical help when we notice a problem.

Fitness, Fitness Lifestyle, Lifestyle, Mind and BodyNadia MurdockNovember 24, 2020Pain, Symptoms, SponsoredComment

How to Enjoy the Holiday Season Whilst Staying Fit and Healthy

The holiday season is notoriously known for its ability to make healthy dieters lose their self-discipline. It is not uncommon for many people to gain more weight during the period from Thanksgiving through to Christmas and the New Year.

Nadia MurdockNovember 21, 2020Comment

The Signs of Over-Running

One of our weaknesses is that we have to push it beyond our capabilities. In one respect, this is what causes a muscle to grow, but in another sense, it doesn't mean that we recover properly. Running is a practice that can truly take its toll on our joints.

Nadia MurdockNovember 20, 2020Sponsored, Running, RecoveryComment

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Mar 7, 2024

Sisterhood in Focus 🔦🎀

Being a "girl's girl" or a "woman's woman" is not just about surface-level camaraderie; it's about creating a sisterhood based on trust, encouragement, and genuine care. Research consistently shows that strong social connections are vital for our mental and emotional well-being. So, in essence, investing in our friendships with other women is an investment in our own happiness and success.

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