Now that the weather is turning colder, days are getting shorter, and there is still no end in sight for the pandemic - it’s more important than ever for us to stay healthy.
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When you are striving to be healthy, you cannot overlook your mental health. How well you are doing mentally will determine how well you feel overall. You cannot achieve good physical health if you are ignoring your mental health.
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Drum-Late includes pilates, cardio punching, interval drills, and of course cardio drumming at a whole new level choreographed into a fun dance/aerobic routine. Continue reading to learn more about Tami and her fitness journey.
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What is the number one thing that holds you back from losing weight and achieving your fitness goals? YOU. We are our own worst enemy.
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When you are looking to get fit and healthy and make sure your fitness and well-being are taken care of, this requires you to develop some kind of regime or plan. There are so many things that you need to keep in mind when it comes to improving your exercise and fitness regime, and this is something that you are going to need to work on as much as you possibly can.
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This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.