Posts in Self Improvement

However, long-term stress does not allow the body to relax. There is a consistent strain on the body, heart, and blood vessels. It increases the risk of cardiovascular diseases and hypertension. Chronic stress can also affect your digestion, nutrient absorption, respiratory system, and reproductive system. It can also lead to chronic fatigue, muscle tension, and pain. It also increases the chances of developing several mental and physical health conditions. Chronic stress can have several adverse effects on health and fitness.

Dealing with Others Successfully

Working with others can be a great way to improve your health, mental health, and business. It can also help you develop a positive mindset and create meaningful relationships. How? For starters working with others can help you learn new skills, develop a growth mindset, gain valuable insights, and build strong networks.

Mindset, NMFITTIPS, Psychology, Self Improvement, TipsNadia MurdockAugust 28, 2023dealing with others, SuccessComment

The Path to Purpose

Experts in mental health say that knowing your worth means recognizing your own value as a person and understanding that you deserve respect and acceptance from others. It's about having a clear sense of your identity that isn't influenced by what society thinks of you.

#FitTipDaily, Mind and Body, Mindset, Psychology, Self ImprovementJayneil EnriquezAugust 21, 2023self love, self improvement, purpose, passion, worth, callingComment

Thinking Outside the House

But here's the thing: mindfulness is a skill that requires practice. While seated meditation is a common practice, you can incorporate mindfulness into your daily activities like having a conversation, going for a walk, eating, or doing yoga. And yes, you can do it outdoors too!

Self Improvement, Mindset, LifestyleJayneil EnriquezAugust 14, 2023mindfulnes, mindset, movement, outdoors, summer, tai chi, activities, mental health, nature, MeditationComment

Are You Playing it Small?

Are you playing it small? Are you settling for a life that falls short of your true potential? My transformation story is proof that playing small is merely an illusion, and within you lies the power to break free. Embrace your passions, confront your fears, and prioritize your dreams.

The Art of ‘Pretty’ Encouragement

The basis for my business is simple: I love a good pep talk.

To me, giving a pep talk shows how much you care about the recipient. Likewise, being on the receiving end of one represents how much you mean to the giver.

I’m a firm believer that there’s both power and promise held within a pep talk, which is what motivates everything behind my business. It’s what drives the products that I create.

Interview, Self Improvement, PsychologyJayneil EnriquezJuly 24, 2023pretty peptalk, motivation, kindness, notes, journal, stationery, Motivation, creativiety, creativity, crafts, handwritten, empowerment, encouragementComment

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Mar 7, 2024

Sisterhood in Focus 🔦🎀

Being a "girl's girl" or a "woman's woman" is not just about surface-level camaraderie; it's about creating a sisterhood based on trust, encouragement, and genuine care. Research consistently shows that strong social connections are vital for our mental and emotional well-being. So, in essence, investing in our friendships with other women is an investment in our own happiness and success.

Oct 30, 2023

The Ultimate Guide to Building Strength and Confidence for People Over 50

Building strength and confidence after fifty requires effort and dedication, just as it does when you are in your thirties, twenties, or even teens. The difference is that, in your fifties, you are more settled, more in tune with your body, more aware of your interests, and much wiser than ever before.

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