Posts in Mindset

Discussing Body Positivity with Morit Summers

Body, Fitness, Interview, Mindset, Movement, Self Improvement, Trainer, Body acceptanceNadia MurdockMarch 2, 2022Morit Summers, personal trainer, body acceptance, body positivityComment

Rainbow Meditation

Fitness Lifestyle, Mind and Body, Lifestyle, MindsetNadia MurdockFebruary 25, 2022meditation, mom, Mom life, growth mindsetComment

Self-care in different ways

Healthy, Interview, Lifestyle, Mind and Body, MindsetNadia MurdockDecember 20, 2021female owned, self-care, lifestyle, healthComment

Lacking Self-Love? Tips to help you reset

Self-love can be the root of so many magical things in your life as well as the root of what is not coming into play for you.

Lifestyle, Mind and Body, Mindset, Self ImprovementNadia MurdockMay 27, 2021self-healing, self-love, self improvement, lifestyle, Love Your BodyComment

Weave in Fitness into Your Work Day

For the most part, being a working professional means putting in long hours. It also means very little time to get other things relating to your personal life done.

Fitness Lifestyle, Healthy, Mindset, Movement, WorkoutNadia MurdockMay 14, 2021Work, Sponsored, fitnessComment

You Can Still Find Time: Workouts for Working People

If you're a working person with a busy and enjoyable life outside of work as well, it can be stressful to find time for your workout routine.

Fitness, Lifestyle, MindsetNadia MurdockApril 17, 2021Sponsored, Working, MindsetComment

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Mar 7, 2024

Sisterhood in Focus 🔦🎀

Being a "girl's girl" or a "woman's woman" is not just about surface-level camaraderie; it's about creating a sisterhood based on trust, encouragement, and genuine care. Research consistently shows that strong social connections are vital for our mental and emotional well-being. So, in essence, investing in our friendships with other women is an investment in our own happiness and success.

Oct 30, 2023

The Ultimate Guide to Building Strength and Confidence for People Over 50

Building strength and confidence after fifty requires effort and dedication, just as it does when you are in your thirties, twenties, or even teens. The difference is that, in your fifties, you are more settled, more in tune with your body, more aware of your interests, and much wiser than ever before.

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