Posts in Healthy

However, long-term stress does not allow the body to relax. There is a consistent strain on the body, heart, and blood vessels. It increases the risk of cardiovascular diseases and hypertension. Chronic stress can also affect your digestion, nutrient absorption, respiratory system, and reproductive system. It can also lead to chronic fatigue, muscle tension, and pain. It also increases the chances of developing several mental and physical health conditions. Chronic stress can have several adverse effects on health and fitness.

Hydration for Happiness

Establishing healthy hydration habits can be enjoyable and achievable. Consider setting reminders, using a water tracker bottle, and incorporating water-rich foods such as watermelon and cucumber into your daily routine

#FitTipDaily, AskNadia, Body, Beauty, Fitness, Healthy, Mindset, Mind and BodyJayneil EnriquezJune 21, 2023hydration, water, health, Health Habits, Body Transformation, body positivity, Mental HealthComment

Want to Improve Your Health Instantly? Quit Smoking Today.

Achieving good health is something everyone wants to accomplish. From eating foods to fuel your body to a fitness routine, people ideally try to set goals for themselves to get to a point where they feel and look their best.

Fitness Lifestyle, Healthy, Lifestyle, Mind and Body, Mindset, NMFITTIPSNadia MurdockFebruary 14, 2023Smoking, Quit Smoking, Sponsored, Health, MindsetComment

Finding your purpose through Breast Cancer: tooktake Founder shares her story.

Sometimes our hardships in life can lead us to our purpose. Leeanna is a breast cancer survivor and the inventor of tooktake dosage reminder labels.

Healthy, Interview, MindsetNadia MurdockOctober 28, 2022purpose, Breast Cancer, mindsetComment

Feeling The Heat? Say Good-Bye to Diet Culture Traps.

Fitness, Fitness Lifestyle, Healthy, Lifestyle, Mind and Body, MindsetNadia MurdockJuly 22, 2022Summer, summer bod, diet culture, body acceptanceComment

Discover How Your Brain is Connected to Your Gut Health

Healthy, Healthy FamilyNadia MurdockApril 27, 2022gut health, Health, kids, Brain, fermented foodsComment

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Mar 7, 2024

Sisterhood in Focus 🔦🎀

Being a "girl's girl" or a "woman's woman" is not just about surface-level camaraderie; it's about creating a sisterhood based on trust, encouragement, and genuine care. Research consistently shows that strong social connections are vital for our mental and emotional well-being. So, in essence, investing in our friendships with other women is an investment in our own happiness and success.

Oct 30, 2023

The Ultimate Guide to Building Strength and Confidence for People Over 50

Building strength and confidence after fifty requires effort and dedication, just as it does when you are in your thirties, twenties, or even teens. The difference is that, in your fifties, you are more settled, more in tune with your body, more aware of your interests, and much wiser than ever before.

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