If you’re tired of being tired, you’re not alone. According to the Centers for Disease Control and Prevention, 35% of adults get less than the recommended seven hours of sleep per day! In this article, you can learn about which habits might be preventing you from getting enough rest!
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Getting fit is something we all want to do now and again, and it is important for us to know the risks associated with working out before we begin. This is why today we want to take a look at some of the most common injuries you can face when you work out, and how you should deal with them.
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Studies show that whole grains can help you live longer by reducing your risk of heart disease, cancer, diabetes, respiratory disease, and infectious diseases. Splendid Spoons is introducing their Grain Bowls that included known staples in many long-lived cultures around the world. Grains are not only an important part of a plant-based diet but extremely beneficial, giving you a well-founded source of fiber which keeps you fuller, longer. Continue reading to learn more about this new offering!
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We all know how easy it is to fall into the same pattern of work, eat, sleep, repeat, without giving much thought to keeping ourselves fit and active. However, looking after your fitness and keeping on top of your health is incredibly important for our overall health. If you find yourself constantly working and chained to your desk, take a look at these helpful tips that can get you moving regardless of how buys you are.
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At the same time, poor physical health can have a dramatic impact on your mental health. In this article, we’ll cover a few ways that you can improve your mental and physical health simultaneously, and why it’s so important.
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.