Posts tagged Busy

Splendid Spoons Makes It Easier to Eat Right When Short on Time!

Studies show that whole grains can help you live longer by reducing your risk of heart disease, cancer, diabetes, respiratory disease, and infectious diseases. Splendid Spoons is introducing their Grain Bowls that included known staples in many long-lived cultures around the world. Grains are not only an important part of a plant-based diet but extremely beneficial, giving you a well-founded source of fiber which keeps you fuller, longer. Continue reading to learn more about this new offering!

AskNadia, Cooking, Healthy, Healthy Family, Interview, Lifestyle, TipsNadia MurdockSeptember 24, 2019Fiber, Splendid Spoons, Busy People, Busy, Career WomanComment

Resisting the Sedentary Lifestyle: How to Stay Fit When You’re Super Busy at Work

We all know how easy it is to fall into the same pattern of work, eat, sleep, repeat, without giving much thought to keeping ourselves fit and active. However, looking after your fitness and keeping on top of your health is incredibly important for our overall health. If you find yourself constantly working and chained to your desk, take a look at these helpful tips that can get you moving regardless of how buys you are.

Fitness, Fitness Lifestyle, Lifestyle, Healthy, TipsNadia MurdockAugust 27, 2019Sponsored, Lifestyle tips, Busy, Work, SedentaryComment

5 Simple Rules For Exercising Safely With A Busy Lifestyle

Fitness, Fitness Lifestyle, Healthy, Lifestyle, Tips, WorkoutNadia MurdockAugust 1, 2019Busy, lifestyle, Safety, workoutsComment

Simple Exercises and Tips for Busy People

Fitness, Fitness Lifestyle, Healthy, Lifestyle, Tips, WorkoutNadia MurdockNovember 14, 2016Busy, Exercises, Busy People, Part SelectComment

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Mar 7, 2024

Sisterhood in Focus 🔦🎀

Being a "girl's girl" or a "woman's woman" is not just about surface-level camaraderie; it's about creating a sisterhood based on trust, encouragement, and genuine care. Research consistently shows that strong social connections are vital for our mental and emotional well-being. So, in essence, investing in our friendships with other women is an investment in our own happiness and success.

Oct 30, 2023

The Ultimate Guide to Building Strength and Confidence for People Over 50

Building strength and confidence after fifty requires effort and dedication, just as it does when you are in your thirties, twenties, or even teens. The difference is that, in your fifties, you are more settled, more in tune with your body, more aware of your interests, and much wiser than ever before.

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