Sport is key to living a happy and healthy life; it gets your heart pumping, helps you to lose weight if need be, and you might just have your time out there on the basketball court. But it can seem like sport, and subsequently, exercise isn’t for everyone.
Read MoreGetting fit is something we all want to do now and again, and it is important for us to know the risks associated with working out before we begin. This is why today we want to take a look at some of the most common injuries you can face when you work out, and how you should deal with them.
Read More
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.