As the world starts to open up again, remember to slow down and put yourself first. Take a moment to ask yourself if you are prioritizing your needs in life?
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The obsession with staying thin can also lead to serious mental conditions and in the United States alone, there are almost 30 million Americans with some kind of eating disorder with 6% (1,800,000) of these being classed as underweight.
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Rollerblading is a great exercise that improves the mental and physical health of a person. Experts use this popular sport as a drill to enhance tolerance and muscular strength.
This is a flashback Friday at its best! Have a listen to my interview with Kia Williams as we discuss the curve balls that life can throw at you and most importantly how you handle these circumstances.
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.