Mindset Shift: Interview with Kia Williams

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This is a flashback Friday at its best! Have a listen to my interview with Kia Williams as we discuss the curve balls that life can throw at you and most importantly how you handle these circumstances.

Some highlights from the interview include:

  • The Marginalization of African Americans in wellness.

  • Avoiding the path of regret.

  • Turning misfortune into wins.

  • Embracing the impossible.

For the full interview click below.

Fitness, Fitness Lifestyle, Lifestyle, Mind and BodyNadia MurdockBarre Above, Master Trainer, Kia Williams, Savvier FitnessComment