Posts in Self Improvement

What is Mental Resistance?

You know you need to do something (work, exercise, make an appointment) but you just can’t seem to get yourself to do it, sound familiar?

AskNadia, Lifestyle, Mind and Body, Mindset, Movement, NMFITTIPS, Self ImprovementNadia MurdockMarch 15, 2023Mental Health, ResistanceComment

Are you prioritizing yourself?

Lifestyle, Mind and Body, NMFITTIPS, Self Improvement, TipsNadia MurdockAugust 16, 2022put yourself first, prioritize yourself, You matter, I am enoughComment

Discussing Body Positivity with Morit Summers

Body, Fitness, Interview, Mindset, Movement, Self Improvement, Trainer, Body acceptanceNadia MurdockMarch 2, 2022Morit Summers, personal trainer, body acceptance, body positivityComment

Lacking Self-Love? Tips to help you reset

Self-love can be the root of so many magical things in your life as well as the root of what is not coming into play for you.

Lifestyle, Mind and Body, Mindset, Self ImprovementNadia MurdockMay 27, 2021self-healing, self-love, self improvement, lifestyle, Love Your BodyComment

Mindfulness and Appetite Control

We fight an endless war against weight loss because programs are not always sustainable. Here's how mindful eating can help.

AskNadia, Healthy, Lifestyle, Tips, Self ImprovementNadia MurdockApril 6, 2020SponsoredComment

How To Get The Most Out Of Your Workout Every Time

Most of us would agree that there are few things more important than our health and there are few better ways to take proper care of your health than by staying active. It's fair to say that most of us tend to live pretty sedentary lives, spending most of our time working behind desks, so getting a workout when you can is always a good idea.

AskNadia, Fitness, Fitness Lifestyle, Lifestyle, Self Improvement, Tips, yoga, WorkoutNadia MurdockApril 2, 2020SponsoredComment

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Mar 7, 2024

Sisterhood in Focus 🔦🎀

Being a "girl's girl" or a "woman's woman" is not just about surface-level camaraderie; it's about creating a sisterhood based on trust, encouragement, and genuine care. Research consistently shows that strong social connections are vital for our mental and emotional well-being. So, in essence, investing in our friendships with other women is an investment in our own happiness and success.

Oct 30, 2023

The Ultimate Guide to Building Strength and Confidence for People Over 50

Building strength and confidence after fifty requires effort and dedication, just as it does when you are in your thirties, twenties, or even teens. The difference is that, in your fifties, you are more settled, more in tune with your body, more aware of your interests, and much wiser than ever before.

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