Posts in Self Improvement

Lacking Self-Love? Tips to help you reset

Self-love can be the root of so many magical things in your life as well as the root of what is not coming into play for you.

Lifestyle, Mind and Body, Mindset, Self ImprovementNadia MurdockMay 27, 2021self-healing, self-love, self improvement, lifestyle, Love Your BodyComment

Mindfulness and Appetite Control

We fight an endless war against weight loss because programs are not always sustainable. Here's how mindful eating can help.

AskNadia, Healthy, Lifestyle, Tips, Self ImprovementNadia MurdockApril 6, 2020SponsoredComment

How To Get The Most Out Of Your Workout Every Time

Most of us would agree that there are few things more important than our health and there are few better ways to take proper care of your health than by staying active. It's fair to say that most of us tend to live pretty sedentary lives, spending most of our time working behind desks, so getting a workout when you can is always a good idea.

AskNadia, Fitness, Fitness Lifestyle, Lifestyle, Self Improvement, Tips, yoga, WorkoutNadia MurdockApril 2, 2020SponsoredComment

Meditation 101: Simple Tips to Get You Started

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Do you meditate? Want to start? This article will help you get started!

AskNadia, Fitness Lifestyle, Healthy, Lifestyle, Self Improvement, TipsNadia MurdockJanuary 16, 2020meditation, mantra, Lifestyle tips, Mind, BodyComment

Cardio workouts worth trying if you are not a runner

Some people love running, and by that I mean they love the feeling of an open road, fresh air and calorie burn. It's a great activity for keeping you physically and mentally fit. But let's face it, not everyone likes to run. Some people may have injuries that prevent them from going for a jog, others don't feel like leaving the comfort of their homes, and some people simply don't like to run. Keep reading to discover some alternative ways to get your cardio in if you aren’t a runner.

Fitness, Fitness Lifestyle, Healthy, Lifestyle, Tips, Self Improvement, WorkoutNadia MurdockDecember 17, 2019Cardio, Runner, Running, runComment

Mom Mindset: How I holistically reset my mind as mom and entrepreneur.

AskNadia, Healthy Family, Lifestyle, Mom, NMFITTIPS, Self Improvement, TipsNadia MurdockMay 3, 2019Aura Cacia, Mother's Day, Mom, toddler, adComment

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Mar 7, 2024

Sisterhood in Focus 🔦🎀

Being a "girl's girl" or a "woman's woman" is not just about surface-level camaraderie; it's about creating a sisterhood based on trust, encouragement, and genuine care. Research consistently shows that strong social connections are vital for our mental and emotional well-being. So, in essence, investing in our friendships with other women is an investment in our own happiness and success.

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