Transitioning your workouts from indoors to the great outdoors can rekindle your enthusiasm and provide a refreshing twist to your fitness routine.
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You know you need to do something (work, exercise, make an appointment) but you just can’t seem to get yourself to do it, sound familiar?
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For the most part, being a working professional means putting in long hours. It also means very little time to get other things relating to your personal life done.
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In the modern world, we like to break up reality into itty-bitty chunks. It’s a way of making sense of everything and putting stuff into nice, neat boxes.
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.