Posts in Mind and Body

However, long-term stress does not allow the body to relax. There is a consistent strain on the body, heart, and blood vessels. It increases the risk of cardiovascular diseases and hypertension. Chronic stress can also affect your digestion, nutrient absorption, respiratory system, and reproductive system. It can also lead to chronic fatigue, muscle tension, and pain. It also increases the chances of developing several mental and physical health conditions. Chronic stress can have several adverse effects on health and fitness.

9 Outdoor Workouts to Embrace the Fall Season

Transitioning your workouts from indoors to the great outdoors can rekindle your enthusiasm and provide a refreshing twist to your fitness routine.

Fitness, Mind and Body, Movement, Workout, yogaNadia MurdockSeptember 11, 2023autumn, fall, workout, outdoor, movement, motion, recess tv, yoga, hiit, Jump rope, total body reset, cardio, kick, core, conditioning, low-impactComment

The Path to Purpose

Experts in mental health say that knowing your worth means recognizing your own value as a person and understanding that you deserve respect and acceptance from others. It's about having a clear sense of your identity that isn't influenced by what society thinks of you.

#FitTipDaily, Mind and Body, Mindset, Psychology, Self ImprovementJayneil EnriquezAugust 21, 2023self love, self improvement, purpose, passion, worth, callingComment

Are You Playing it Small?

Are you playing it small? Are you settling for a life that falls short of your true potential? My transformation story is proof that playing small is merely an illusion, and within you lies the power to break free. Embrace your passions, confront your fears, and prioritize your dreams.

Hydration for Happiness

Establishing healthy hydration habits can be enjoyable and achievable. Consider setting reminders, using a water tracker bottle, and incorporating water-rich foods such as watermelon and cucumber into your daily routine

#FitTipDaily, AskNadia, Body, Beauty, Fitness, Healthy, Mindset, Mind and BodyJayneil EnriquezJune 21, 2023hydration, water, health, Health Habits, Body Transformation, body positivity, Mental HealthComment

What is Mental Resistance?

You know you need to do something (work, exercise, make an appointment) but you just can’t seem to get yourself to do it, sound familiar?

AskNadia, Lifestyle, Mind and Body, Mindset, Movement, NMFITTIPS, Self ImprovementNadia MurdockMarch 15, 2023Mental Health, ResistanceComment

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Mar 7, 2024

Sisterhood in Focus 🔦🎀

Being a "girl's girl" or a "woman's woman" is not just about surface-level camaraderie; it's about creating a sisterhood based on trust, encouragement, and genuine care. Research consistently shows that strong social connections are vital for our mental and emotional well-being. So, in essence, investing in our friendships with other women is an investment in our own happiness and success.

Oct 30, 2023

The Ultimate Guide to Building Strength and Confidence for People Over 50

Building strength and confidence after fifty requires effort and dedication, just as it does when you are in your thirties, twenties, or even teens. The difference is that, in your fifties, you are more settled, more in tune with your body, more aware of your interests, and much wiser than ever before.

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