Regular, physical activity can benefit you in a variety of ways, with increased feelings of good health and the chances of a longer lifespan.
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Life is about taking risks whether it’s our personal or professional lives, sometimes you have to risk a little for the joy of it. I was trying to think of the perfect gift that symbolizes this message that I could share with my clients. Keeping in mind that with the pandemic I have to get creative with my gift-giving this year. Then I remembered The New Jersey Lottery has four Holiday themed Scratch-offs available with different themes and price points! These Holiday games make the perfect gift.
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When you're working out, it's not always obvious what steps you can take to ensure that you aren't causing any damage. While we might seem tough, there's a lot that can affect our bodies without showing any immediate signs.
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Staying healthy isn't just about going to the gym. Our health is much more holistic than that. Of course, this means we need to keep an eye on our bodies and minds and how they function and get professional medical help when we notice a problem.
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If getting fit and in shape were easy, then everyone would be doing it. The reality is that being healthy all the time is a challenge.
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This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.