We all know that keeping your mind and body fit is important to living the healthiest life possible. Continue reading to discover new ways to revamp your lifestyle habits for the better.
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Sometimes, getting into shape can seem overwhelming, even if you're not entirely happy with the way you look and feel.
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This post will mainly cover your physical well-being and the way in which keeping active will boost your life. That doesn’t mean we shouldn’t cover the mental side of things, though. Over the past few years, mental health has become so very important in society – and thankfully so. Our minds have the power to make or break us, so we need to be on top of our brains at all times.
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Did you know that Black, Indigenous, and People of Color (BIPOC) suffer from a higher incidence of chronic disease linked to toxic chemical exposure? I had mixed feelings when I learned this, I was surprised but at the same time not that surprised at all!
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Living with back pain transforms everyday activities into either a chore or a triumph in the waiting. Knowing this, it requires a little bit of bravery to be willing to try exercising.
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There are so many different diet schemes and recommendations out there, and so many different exercise plans, that the prospect of getting in shape and optimizing your health can quickly end up seeming virtually impossible. Continue reading to learn how you can get in touch with your body and health.
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This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.