Posts in Lifestyle

Splendid Spoons Makes It Easier to Eat Right When Short on Time!

Studies show that whole grains can help you live longer by reducing your risk of heart disease, cancer, diabetes, respiratory disease, and infectious diseases. Splendid Spoons is introducing their Grain Bowls that included known staples in many long-lived cultures around the world. Grains are not only an important part of a plant-based diet but extremely beneficial, giving you a well-founded source of fiber which keeps you fuller, longer. Continue reading to learn more about this new offering!

AskNadia, Cooking, Healthy, Healthy Family, Interview, Lifestyle, TipsNadia MurdockSeptember 24, 2019Fiber, Splendid Spoons, Busy People, Busy, Career WomanComment

Three Essential Tips to Make Your Training Sustainable and Avoid Injury

We are all in a rush with a busy lifestyle however we should always make time for methods that will help us avoid injury when we train. From pulled quad muscles to ACL tears, the odd injury is a normal part of life if you train hard. Or is it?

Fitness, Fitness Lifestyle, Lifestyle, Trainer, Tips, WorkoutNadia MurdockSeptember 16, 2019Injury, stretch, stretches, Training Comment

How To Strengthen Your Resolve With Essential Oils & Aromatherapy

Essential Oils and Aromatherapy go hand in hand with health, fitness, weight control and strengthening your resolve. Continue reading to learn more about how you can incorporate it into your lifestyle today!

Fitness, Fitness Lifestyle, Lifestyle, Mind and Body, NMFITTIPS, TipsNadia MurdockSeptember 5, 2019Essential Oils, Lifestyle tips, HealthComment

Create The Perfect At Home Gym

Whether you have recently opened a new gym or you are planning on expanding your current gym, purchasing the right equipment is imperative. However, this can be difficult with so many different options to choose from. Thus, read on for some top tips on buying the right gym equipment for your business.

Fitness, Fitness Lifestyle, Lifestyle, Tips, Workout, yogaNadia MurdockAugust 31, 2019at home workout, At home gymComment

Exercises for Women to Strengthen The Legs And Hips

Give this article a read to know about lower body workouts that you can readily do at home. There is no need to go to the gym; you can start these workouts without any equipment.

AskNadia, Fitness, Fitness Lifestyle, Lifestyle, Tips, WorkoutNadia MurdockAugust 29, 2019Legs, Lower BodyComment

Resisting the Sedentary Lifestyle: How to Stay Fit When You’re Super Busy at Work

We all know how easy it is to fall into the same pattern of work, eat, sleep, repeat, without giving much thought to keeping ourselves fit and active. However, looking after your fitness and keeping on top of your health is incredibly important for our overall health. If you find yourself constantly working and chained to your desk, take a look at these helpful tips that can get you moving regardless of how buys you are.

Fitness, Fitness Lifestyle, Lifestyle, Healthy, TipsNadia MurdockAugust 27, 2019Sponsored, Lifestyle tips, Busy, Work, SedentaryComment

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Mar 7, 2024

Sisterhood in Focus 🔦🎀

Being a "girl's girl" or a "woman's woman" is not just about surface-level camaraderie; it's about creating a sisterhood based on trust, encouragement, and genuine care. Research consistently shows that strong social connections are vital for our mental and emotional well-being. So, in essence, investing in our friendships with other women is an investment in our own happiness and success.

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