Being worried about your weight while being seduced by faddy diets that promise unrealistic results can be very daunting. Continue reading to learn why fads are not the way to go and why creating a healthy lifestyle is the best the option for long lasting results.
Read MoreAs we all know, from experience, and as science backs up, exercise is great for our mental health. It calms us; it helps us sleep, it creates a good chemical balance by releasing endorphins, and it lifts our mood. As such, it should be no surprise that when we’re unable to exercise due to an injury, our mental health can take a hit, not just our physical fitness. Continue reading to learn the relationship between injuries, fitness and stress.
Read MoreCan tea really help you burn fat faster and improve your workout performance? Find out the truth and discover which teas are best for fitness.
Read MoreHave you tried Face Yoga? Wake up tired face muscles with Koko Hayashi and her specific yoga technique for the face.
Read MoreOur bodies need the correct nutrients in order to improve and maintain our health and wellbeing, however, if you are concerned that your diet isn’t quite providing you with all the nutrients that you need, then you should consider taking additional supplements.
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.