Although exercise is great for your body, mind, and mood, it is possible for you to gain an injury when doing it. Whether you choose to exercise by using a home gym, going to a fitness center, playing a sport, or simply getting back to nature, you need to be careful to avoid getting hurt.
Read MoreWhen you are working out at home or at the gym, you need to be warmed up before you start. The warm-up is the first part of any workout and it should be the very first thing that you do before you you begin your routine. Warmups are essential and are key to avoiding injury. Continue reading to learn more about the importance and what you can do.
Read MoreAs we all know, from experience, and as science backs up, exercise is great for our mental health. It calms us; it helps us sleep, it creates a good chemical balance by releasing endorphins, and it lifts our mood. As such, it should be no surprise that when we’re unable to exercise due to an injury, our mental health can take a hit, not just our physical fitness. Continue reading to learn the relationship between injuries, fitness and stress.
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.